Beef bolognese with wholegrain pasta Kcal 521 | C 68 | P 26 | F12

Korean prawns with fried rice & veggies Kcal 474 | C 39 | P 52 | F 13

Mushroom risotto with roasted courgette (LF) Kcal 480 | C 79 | P 11 | F 13

Training Box: Chicken, Brown Rice, Broccoli Kcal 591 | C 48 | F 17 | P 61