1 Week Meal Plan
25.00

Order Now For Next Week!

Non refundable, non exchangeable. If you do not collect the meal then it will not be available on another day

May Meal Plans Click Here

June Meal Plans Click Here

WEEK:
Quantity:
Add To Cart

Meal Plans

Step 1: Choose daily, weekly or monthly plans

Step 2: Choose your daily options

Step 3: Collection Point, Allergies & Dietary Requirements will be added at checkout

Collection Points: Supernatural, Paradise Tiki Bar, Reshape & Rumble, Ocean Health Club, Bayside and Westside School

Scroll Down to Select Daily Meal Plans.

Weekly Meal Plans Click Here | Monthly Meal Plans Click Here

> > ORDER UNTIL 10PM SUNDAY FOR FOLLOWING WEEK < <

MEALS WILL BE AVAILABLE TO

COLLECT BETWEEN 12PM - 5PM

VIEW MAY MEAL PLANS HERE

VIEW JUNE MEAL PLANS HERE

 
Monday 27th May
5.50

Chicken Burrito Bowl      Kcal 505 | C 26 | P 36 | F 27

Asian style fish & chips    Kcal 423 | C 53 | P 47 | F 2

Vegetable Burrito Bowl      Kcal 479 | C 84 | P 14 | F 15

Training Box: Chicken, Brown Rice, Broccoli Kcal 591 | C 48 | F 17 | P 61

Vegan protein training box with rice, sweet potato, broccoli, lentils and quinoa      Kcal 560 | C 82 | P 10 | F 8

Meal:
Quantity:
Add To Cart
Tuesday 28th May
5.50

Panceta              Kcal 511 | C 54 | P 57 | F 25

Baked seabass with lemon caper dressing                 Kcal 460 | C 41 | P 64 | F 2

Pancit Canton                   Kcal 501 | C 81 | P 29 | F 9

Training Box: Chicken, Brown Rice, Broccoli Kcal 591 | C 48 | F 17 | P 61

Vegan protein training box with rice, sweet potato, broccoli, lentils and quinoa      Kcal 560 | C 82 | P 10 | F 8

Meal:
Quantity:
Add To Cart
Wednesday 29th May
5.50

Duck on waffles with a mustard maple syrup     Kcal 521 | C 68 | P 26 | F12

Coconut fish curry with white rice                            Kcal 551 | C 56 | P 42 | F 16

Greek Bowl with feta, mozzarella, tomato and rocket                               Kcal 560 | C 82 | P 10 | F 8

Training Box: Chicken, Brown Rice, Broccoli Kcal 591 | C 48 | F 17 | P 61

Vegan protein training box with rice, sweet potato, broccoli, lentils and quinoa      Kcal 560 | C 82 | P 10 | F 8

Meal:
Quantity:
Add To Cart
Thursday 30th May
5.50

Chicken Caesar Salad      Kcal 551 | C 87 | P 47 | F 11

Salmon & quinoa burger with kale salsa                            Kcal 453 | C 44 | P 43 | F 6

Vegan Caesar Salad        Kcal 444 | C 31 | P 12 | F 17

Training Box: Chicken, Brown Rice, Broccoli Kcal 591 | C 48 | F 17 | P 61

Vegan protein training box with rice, sweet potato, broccoli, lentils and quinoa      Kcal 560 | C 82 | P 10 | F 8

Meal:
Quantity:
Add To Cart
Friday 31st May
5.50

Chicken Yakisoba          Kcal 616 | C 72 | P 41 | F 8

Black cod with miso & rice        Kcal 491 |C 47 | P 55 | F 6  

Mixed grain & bean salad with chickpeas, quinoa and carrots                       Kcal 448 | C 44 | P 17 | F 22

Training Box: Chicken, Brown Rice, Broccoli Kcal 591 | C 48 | F 17 | P 61

Vegan protein training box with rice, sweet potato, broccoli, lentils and quinoa      Kcal 560 | C 82 | P 10 | F 8

Meal:
Quantity:
Add To Cart
Water 500ml bottle
from 1.00

Bottle of water 500ml

drink:
Number of days:
Quantity:
Add To Cart
 
Monday 3rd June
5.50

Roasted chicken with roasted potatoes & black pepper sauce Kcal 617 | C64 | P 44 | F 19

Grilled swordfish with boiled potatoes & courgette Kcal 386 | C 58 | P 33 | F13

Tofu with quinoa, rice & almond sauce Kcal 446 | C 47 | P 19 | 18

Training Box: Chicken, Brown Rice, Broccoli Kcal 591 | C 48 | F 17 | P 61

Vegan Training Box: Lentils, Sweet Potato, Broccoli, Quinoa, Almonds, Chickpeas      Kcal 522 | C 37 | P 28 | F16

Meal:
Quantity:
Add To Cart
Tuesday 4th June
5.50

Grilled pork sirloin with cous cous & mixed veg Kcal 516 | C40 | P 50 | F12

Tuna teriyaki with white rice, grilled tomato & mixed veg Kcal 521 | C57 | P 41 | F 19

Vegetarian cous cous paella Kcal 571 | C 93 | P 15 | F 17

Training Box: Chicken, Brown Rice, Broccoli Kcal 591 | C 48 | F 17 | P 61

Vegan Training Box: Lentils, Sweet Potato, Broccoli, Quinoa, Almonds, Chickpeas      Kcal 522 | C 37 | P 28 | F16

Meal:
Quantity:
Add To Cart
Wednesday 5th June
5.50

Naked beef burger with mushrooms, veggies, potatoes & homemade BBQ sauce Kcal 540 | C 62 | P 31 | F 22

Cod with cous cous & pesto Kcal 445 | C44 | P 52 | F 6

Risotto with mushrooms & veggies Kcal 525 | C 64 | P 16 | F 23

Training Box: Chicken, Brown Rice, Broccoli Kcal 591 | C 48 | F 17 | P 61

Vegan Training Box: Lentils, Sweet Potato, Broccoli, Quinoa, Almonds, Chickpeas      Kcal 522 | C 37 | P 28 | F16

Meal:
Quantity:
Add To Cart
Thursday 6th June
5.50

Chicken with rice, mixed vegetables & red fruit sauce Kcal 520 | C 66 | P 53 | F 22

Tuna steak with rice & onion sauce Kcal 522 | C 53 | P 55 | F 9

Stuffed courgette with rice & veggies Kcal 432 | C 53 | P 11 | F 21

Training Box: Chicken, Brown Rice, Broccoli Kcal 591 | C 48 | F 17 | P 61

Vegan Training Box: Lentils, Sweet Potato, Broccoli, Quinoa, Almonds, Chickpeas      Kcal 522 | C 37 | P 28 | F16

Meal:
Quantity:
Add To Cart
Friday 7th June
5.50

Beef & mushrooms with mashed potato Kcal 583 | C 68 | P 38 | F 18

Rosada Lionese with potatoes & mediterranean sauce Kcal 501 | C 52 | P 40 | F 6

Cauliflower with cous cous & red pepper sauce Kcal 489 | C 37 | P 8 | F 33

Training Box: Chicken, Brown Rice, Broccoli Kcal 591 | C 48 | F 17 | P 61

Vegan Training Box: Lentils, Sweet Potato, Broccoli, Quinoa, Almonds, Chickpeas      Kcal 522 | C 37 | P 28 | F16

Meal:
Quantity:
Add To Cart
Water 500ml bottle
from 1.00

Bottle of water 500ml

drink:
Number of days:
Quantity:
Add To Cart
 
Monday 10th June
5.50

Baked sausages with mashed potato & onion reduction Kcal 562 | C 53 | P 22 | F 28

Baked fish pie Kcal 491 |C 47 | P 55 | F 6

Moussaka with side salad Kcal 560 | C 82 | P 10 | F 8

Training Box: Chicken, Brown Rice, Broccoli Kcal 591 | C 48 | F 17 | P 61

Vegan Training Box: Lentils, Sweet Potato, Broccoli, Quinoa, Almonds, Chickpeas      Kcal 522 | C 37 | P 28 | F16

Meal:
Quantity:
Add To Cart
Tuesday 11th June
5.50

Beef stew with mashed potatoes, carrot & mushrooms Kcal 574 | C 57 | P 44 | F 21

John Dory with cous cous, veggies & green sauce Kcal 453 | C 44 | P 43 | F 6

Mixed veggies with cous cous & tomato sauce Kcal 429 | C 48 | P 18 F 8

Training Box: Chicken, Brown Rice, Broccoli Kcal 591 | C 48 | F 17 | P 61

Vegan Training Box: Lentils, Sweet Potato, Broccoli, Quinoa, Almonds, Chickpeas      Kcal 522 | C 37 | P 28 | F16

Meal:
Quantity:
Add To Cart
Wednesday 12th June
5.50

Mac & Cheese with pasta, cheddar and bacon Kcal 551 | C 87 | P 27 | F 11

Salmon with chickpeas, mixed veggies & soy sauce Kcal 490 | C 33 | P 45 | F 20

Mac & Cheese with pasta & side salad Kcal 455 | C 46 | P 13 | F 24

Training Box: Chicken, Brown Rice, Broccoli Kcal 591 | C 48 | F 17 | P 61

Vegan Training Box: Lentils, Sweet Potato, Broccoli, Quinoa, Almonds, Chickpeas      Kcal 522 | C 37 | P 28 | F16

Meal:
Quantity:
Add To Cart
Thursday 13th June
5.50

Beef steak with white rice, veggies & ginger sauce Kcal 552 | C 37 | P 46 | F 19

Cod with roasted potatoes, veggies & ginger sauce Kcal 491 | C 56 | P 26 | F 15

Veggie wok with pasta & tomato sauce Kcal 425 | C 77 | P 15 | F 2

Training Box: Chicken, Brown Rice, Broccoli Kcal 591 | C 48 | F 17 | P 61

Vegan Training Box: Lentils, Sweet Potato, Broccoli, Quinoa, Almonds, Chickpeas      Kcal 522 | C 37 | P 28 | F16

Meal:
Quantity:
Add To Cart
Friday 14th June
5.50

Roasted chicken with sweet potatoes, spinach & black olive sauce Kcal 505 | C 26 | P 36 | F 27

Tuna salad with pasta, veggies & mayo sauce Kcal 468 | C 55 | P 38 | F 5

Grilled veggies with brown rice & pesto sauce Kcal 438 | C 47 | P 11 | F 9

Training Box: Chicken, Brown Rice, Broccoli Kcal 591 | C 48 | F 17 | P 61

Vegan Training Box: Lentils, Sweet Potato, Broccoli, Quinoa, Almonds, Chickpeas      Kcal 522 | C 37 | P 28 | F16

Meal:
Quantity:
Add To Cart
Water 500ml bottle
from 1.00

Bottle of water 500ml

drink:
Number of days:
Quantity:
Add To Cart
 
Monday 17th June
5.50

Beef empanadilla with rice & sweet corn Kcal 602 | C 96 | P 16 | F 18

Rosada with green peas & boiled potatoes Kcal 423 | C 53 | P 47 | F 2

Vegetarian wok with noodles & soy sauce Kcal 370 | C 49 | P 26 | F 9

Training Box: Chicken, Brown Rice, Broccoli Kcal 591 | C 48 | F 17 | P 61

Vegan Training Box: Lentils, Sweet Potato, Broccoli, Quinoa, Almonds, Chickpeas      Kcal 522 | C 37 | P 28 | F16

Meal:
Quantity:
Add To Cart
Tuesday 18th June
5.50

Chicken churrasco with rice & sweet - sour sauce Kcal 605 | C 65 | P 37 | F 19

Salmon with sweet potato & pasta with sweet-sour sauce Kcal 522 | C 39 | P 45 | F 19

Creamed Spinach with rice Kcal 444 | C 31 | P 12 | F 17

Training Box: Chicken, Brown Rice, Broccoli Kcal 591 | C 48 | F 17 | P 61

Vegan Training Box: Lentils, Sweet Potato, Broccoli, Quinoa, Almonds, Chickpeas      Kcal 522 | C 37 | P 28 | F16

Meal:
Quantity:
Add To Cart
Wednesday 19th June
5.50

Beef wrap with beans Kcal 561 | C 87 | P 38 | F 17

Swordfish with tomato & basil sauce on quinoa & rice Kcal 407 | C 35 | P 34 | F 15

Courgettes, carrots & peas sautéed with onion & served with mashed potato   Kcal 390 | C 37 | P 15 | F 22

Training Box: Chicken, Brown Rice, Broccoli Kcal 591 | C 48 | F 17 | P 61

Vegan Training Box: Lentils, Sweet Potato, Broccoli, Quinoa, Almonds, Chickpeas      Kcal 522 | C 37 | P 28 | F16

Meal:
Quantity:
Add To Cart
Thursday 20th June
5.50

Chicken, bacon & mixed veg casserole Kcal 616 | C 72 | P 41 | F 8

Stuffed red peppers with cod & rice Kcal 416 | C 54 | P 27 | F 19

Tomato, basil & parmesan salad with spinach, red peppers and courgette Kcal 448 | C 44 | P 17 | F 22

Training Box: Chicken, Brown Rice, Broccoli Kcal 591 | C 48 | F 17 | P 61

Vegan Training Box: Lentils, Sweet Potato, Broccoli, Quinoa, Almonds, Chickpeas      Kcal 522 | C 37 | P 28 | F16

Meal:
Quantity:
Add To Cart
Friday 21st June
5.50

Beef bolognese Kcal 511 | C 54 | P 57 | F 25

Tuna steak, cous cous, green beans & ginger sauce Kcal 488 | C 41 | P 48 | F 11

Ratatouille with side salad Kcal 479 | C 84 | P 14 | F 15

Training Box: Chicken, Brown Rice, Broccoli Kcal 591 | C 48 | F 17 | P 61

Vegan Training Box: Lentils, Sweet Potato, Broccoli, Quinoa, Almonds, Chickpeas      Kcal 522 | C 37 | P 28 | F16

Meal:
Quantity:
Add To Cart
Water 500ml bottle
from 1.00

Bottle of water 500ml

drink:
Number of days:
Quantity:
Add To Cart
 
Monday 24th June
5.50

Sweet & sour chicken stir fry with noodles and stir fry vegetables  Kcal 552 | C 37 | P 46 | F 19

Korean prawns with fried rice & veggies      Kcal 474 | C 39 | P 52 | F 13

Creamy butternut squash & sage risotto with parmesan  Kcal 480 | C 79 | P 11 | F 13

Training Box: Chicken, Brown Rice, Broccoli Kcal 591 | C 48 | F 17 | P 61

Vegan Training Box: Lentils, Sweet Potato, Broccoli, Quinoa, Almonds, Chickpeas      Kcal 522 | C 37 | P 28 | F16

Meal:
Quantity:
Add To Cart
Tuesday 25th June
5.50

Beef steak with roasted potato & onion sauce                    Kcal 543 | C 50 | P 40 | F 21

Cod with rice, butternut squash & almond sauce        Kcal 480 | C 60 | P 38 | F 12

Vegetable ramen       Kcal 501 | C 81 | P 29 | F 9

Training Box: Chicken, Brown Rice, Broccoli Kcal 591 | C 48 | F 17 | P 61

Vegan Training Box: Lentils, Sweet Potato, Broccoli, Quinoa, Almonds, Chickpeas      Kcal 522 | C 37 | P 28 | F16

Meal:
Quantity:
Add To Cart
Wednesday 26th June
5.50

Chimichurri roasted chicken with mashed potato Kcal 499 | C 40 | P 24 | F 27

Tuna rice salad with green peas, red pepper & balsamic sauce Kcal 460 | C 48 | P 29 | F 13

Veggie ravioli with cream sauce (LF) Kcal 463 | C 51 | P 18 | F 21

Training Box: Chicken, Brown Rice, Broccoli Kcal 591 | C 48 | F 17 | P 61

Vegan Training Box: Lentils, Sweet Potato, Broccoli, Quinoa, Almonds, Chickpeas      Kcal 522 | C 37 | P 28 | F16

Meal:
Quantity:
Add To Cart
Thursday 27th April
5.50

Beef Lasagna Kcal 490 | C 38 | P 53 | F 26

Salmon salad with pasta Kcal 551 | C 56 | P 42 | F 16

Vegetarian Nicoise salad with potato, green beans & black olives Kcal 426 | C 21 | P 21 | F 24

Training Box: Chicken, Brown Rice, Broccoli Kcal 591 | C 48 | F 17 | P 61

Vegan Training Box: Lentils, Sweet Potato, Broccoli, Quinoa, Almonds, Chickpeas      Kcal 522 | C 37 | P 28 | F16

Meal:
Quantity:
Add To Cart
Friday 28th June
5.50

Chicken cashew tikka masala curry with brown rice Kcal 531 | C 55 | P 61 | F 10

Tuna Casserole pasta bake Kcal 460 | C 41 | P 64 | F 2

Home-made pesto courgetti with red pepper, tomato, mixed nuts & seeds Kcal 411 | C76 | P 22 | F 2

Training Box: Chicken, Brown Rice, Broccoli Kcal 591 | C 48 | F 17 | P 61

Vegan Training Box: Lentils, Sweet Potato, Broccoli, Quinoa, Almonds, Chickpeas      Kcal 522 | C 37 | P 28 | F16

Meal:
Quantity:
Add To Cart
Water 500ml bottle
from 1.00

Bottle of water 500ml

drink:
Number of days:
Quantity:
Add To Cart
 
1 Month Meal Plan (JUNE)
99.00

Order now for next month’s lunches (May)

Monday - Friday, available from selected collection points. Delivered by 12pm

Non refundable, non exchangeable. If you do not collect the meal then it will not be available on another day.

The menu selection will pop-up when you click add to cart

Click here for June Meal Plans

Quantity:
Add To Cart