1 Week Meal Plan
25.00

Order Now For Next Week

Monday - Friday, available from selected collection points. Delivered by 12pm

Non refundable, non exchangeable. If you do not collect the meal then it will not be available on another day

March Meal Plans click here

April Meal Plans click here

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Step 1: Choose daily, weekly or monthly plans

Step 2: Choose your daily options

Step 3: Collection Point, Allergies & Dietary Requirements will be added at checkout

Collection Points: Supernatural, Paradise Tiki Bar, Reshape & Rumble, Ocean Health Club, Bayside and Westside School

Scroll Down to Select Daily Meal Plans.

Weekly Meal Plans Click Here | Monthly Meal Plans Click Here

> > ORDER UNTIL MIDNIGHT SUNDAY FOR FOLLOWING WEEK < <

> > MEALS WILL BE AVAILABLE TO COLLECT BETWEEN 12PM - 5PM < <

 
Monday 25th March
5.50

Piri piri chicken with baby potatoes and mixed grilled vegetables     Kcal 531 | C 55 | P 61 | F 10

 Garlic prawns with green beans white rice and tomatoes     Kcal 491 |C 47 | P 55 | F 6  

Mixed vegetable noodle salad       Kcal 370 | C 49 | P 26 | F 9

Training Box: Chicken, Brown Rice, Broccoli Kcal 591 | C 48 | F 17 | P 61

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Tuesday 26th March
5.50

Vietnamese chicken pho       Kcal 605 | C 65 | P 37 | F 19

Lemon honey glazed Salmon over farro risotto made with tomatoes, and parmesan cheese     Kcal 551 | C 56 | P 42 | F 16

Burrito bowl with rice, beans, carrots in a Mexican salsa      Kcal 560 | C 82 | P 10 | F 8

Training Box: Chicken, Brown Rice, Broccoli Kcal 591 | C 48 | F 17 | P 61

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Wednesday 27th March
5.50

Steak peppercorn with sautéed carrots, mashed potato and green beans      Kcal 583 | C 68 | P 38 | F 18

Grilled pesto salmon quinoa bowl      Kcal 490 | C 33 | P 45 | F 20

Veggie bibimbap     Kcal 571 | C 93 | P 15 | F 17

Training Box: Chicken, Brown Rice, Broccoli Kcal 591 | C 48 | F 17 | P 61

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Thursday 28th March
5.50

Beef bolognese with wholegrain pasta Kcal 521 | C 68 | P 26 | F12

Korean prawns with fried rice & veggies Kcal 474 | C 39 | P 52 | F 13

Mushroom risotto with roasted courgette (LF) Kcal 480 | C 79 | P 11 | F 13

Training Box: Chicken, Brown Rice, Broccoli Kcal 591 | C 48 | F 17 | P 61

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Friday 29th March
5.50

Chicken & mixed vegetables noodles     Kcal 531 | C 55 | P 61 | F 10

Cod & sweet potato    Kcal 460 | C 41 | P 64 | F 2

Veggie baked penne with sautéed eggplant and spinach        Kcal 411 | C76 | P 22 | F 2

Training Box: Chicken, Brown Rice, Broccoli Kcal 591 | C 48 | F 17 | P 61

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Water 500ml bottle
1.00

Bottle of water 500ml

drink:
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Monday 1st April
5.50

Roasted chicken with roasted potatoes & black pepper sauce Kcal 617 | C64 | P 44 | F 19

Grilled swordfish with boiled potatoes & courgette Kcal 386 | C 58 | P 33 | F13

Tofu with quinoa & almond sauce Kcal 446 | C 47 | P 19 | 18

Beef empanadas with tomato & chips

Training Box: Chicken, Brown Rice, Broccoli Kcal 591 | C 48 | F 17 | P 61

Vegan Training Box: Lentils, Sweet Potato, Broccoli, Quinoa, Almonds, Chickpeas      Kcal 522 | C 37 | P 28 | F16

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Tuesday 2nd April
5.50

Grilled pork sirloin with cous cous & mixed veg Kcal 516 | C40 | P 50 | F12

Tuna teriyaki with white rice, grilled tomato & mixed veg Kcal 521 | C57 | P 41 | F 19

Vegetarian cous cous paella Kcal 571 | C 93 | P 15 | F 17

Bangers & Mash

Training Box: Chicken, Brown Rice, Broccoli Kcal 591 | C 48 | F 17 | P 61

Vegan Training Box: Lentils, Sweet Potato, Broccoli, Quinoa, Almonds, Chickpeas      Kcal 522 | C 37 | P 28 | F16

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Wednesday 3rd April
5.50

Naked beef burger with mushrooms, veggies, potatoes & homemade BBQ sauce Kcal 540 | C 62 | P 31 | F 22

Cod with cous cous & pesto Kcal 445 | C44 | P 52 | F 6

Risotto with mushrooms & veggies Kcal 525 | C 64 | P 16 | F 23

Fried eggs, ham and chips

Training Box: Chicken, Brown Rice, Broccoli Kcal 591 | C 48 | F 17 | P 61

Vegan Training Box: Lentils, Sweet Potato, Broccoli, Quinoa, Almonds, Chickpeas      Kcal 522 | C 37 | P 28 | F16

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Thursday 4th April
5.50

Chicken with rice, mixed vegetables & red fruit sauce Kcal 520 | C 66 | P 53 | F 22

Tuna steak with rice & onion sauce Kcal 522 | C 53 | P 55 | F 9

Stuffed courgette with rice & veggies Kcal 432 | C 53 | P 11 | F 21

Chicken Quesedilla

Training Box: Chicken, Brown Rice, Broccoli Kcal 591 | C 48 | F 17 | P 61

Vegan Training Box: Lentils, Sweet Potato, Broccoli, Quinoa, Almonds, Chickpeas      Kcal 522 | C 37 | P 28 | F16

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Friday 5th April
5.50

Beef & mushrooms with mashed potato Kcal 583 | C 68 | P 38 | F 18

Rosada Lionese with potatoes & mediterranean sauce Kcal 501 | C 52 | P 40 | F 6

Cauliflower with cous cous & red pepper sauce Kcal 489 | C 37 | P 8 | F 33

Fried Calamari, chips & salsa verde

Training Box: Chicken, Brown Rice, Broccoli Kcal 591 | C 48 | F 17 | P 61

Vegan Training Box: Lentils, Sweet Potato, Broccoli, Quinoa, Almonds, Chickpeas      Kcal 522 | C 37 | P 28 | F16

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Water 500ml bottle
1.00

Bottle of water 500ml

drink:
Number of days:
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Monday 8th April
5.50

Baked sausages with mashed potato & onion reduction Kcal 562 | C 53 | P 22 | F 28

Baked fish pie Kcal 491 |C 47 | P 55 | F 6

Moussaka with side salad Kcal 560 | C 82 | P 10 | F 8

Spaghetti & Meatballs

Training Box: Chicken, Brown Rice, Broccoli Kcal 591 | C 48 | F 17 | P 61

Vegan Training Box: Lentils, Sweet Potato, Broccoli, Quinoa, Almonds, Chickpeas      Kcal 522 | C 37 | P 28 | F16

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Tuesday 9th April
5.50

Beef stew with mashed potatoes, carrot & mushrooms Kcal 574 | C 57 | P 44 | F 21

John Dory with cous cous, veggies & green sauce Kcal 453 | C 44 | P 43 | F 6

Mixed veggies with cous cous & tomato sauce Kcal 429 | C 48 | P 18 F 8

Beef Burrito Wrap

Training Box: Chicken, Brown Rice, Broccoli Kcal 591 | C 48 | F 17 | P 61

Vegan Training Box: Lentils, Sweet Potato, Broccoli, Quinoa, Almonds, Chickpeas      Kcal 522 | C 37 | P 28 | F16

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Wednesday 10th April
5.50

Mac & Cheese with wholegrain pasta, cheddar and bacon Kcal 551 | C 87 | P 27 | F 11

Salmon with chickpeas, mixed veggies & soy sauce Kcal 490 | C 33 | P 45 | F 20

Mac & Cheese with pasta & side salad Kcal 455 | C 46 | P 13 | F 24

Butter chicken korma

Training Box: Chicken, Brown Rice, Broccoli Kcal 591 | C 48 | F 17 | P 61

Vegan Training Box: Lentils, Sweet Potato, Broccoli, Quinoa, Almonds, Chickpeas      Kcal 522 | C 37 | P 28 | F16

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Thursday 11th April
5.50

Beef steak with white rice, veggies & ginger sauce Kcal 552 | C 37 | P 46 | F 19

Cod with roasted potatoes, veggies & ginger sauce Kcal 491 | C 56 | P 26 | F 15

Veggie wok with wholegrain pasta & tomato sauce Kcal 425 | C 77 | P 15 | F 2

Beef Fillet with peppercorn sauce and chips

Training Box: Chicken, Brown Rice, Broccoli Kcal 591 | C 48 | F 17 | P 61

Vegan Training Box: Lentils, Sweet Potato, Broccoli, Quinoa, Almonds, Chickpeas      Kcal 522 | C 37 | P 28 | F16

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Friday 12th April
5.50

Roasted chicken with sweet potatoes, spinach & black olive sauce Kcal 505 | C 26 | P 36 | F 27

Tuna salad with pasta, veggies & mayo sauce Kcal 468 | C 55 | P 38 | F 5

Grilled veggies with brown rice & pesto sauce Kcal 438 | C 47 | P 11 | F 9

Battered fish, chips & peas

Training Box: Chicken, Brown Rice, Broccoli Kcal 591 | C 48 | F 17 | P 61

Vegan Training Box: Lentils, Sweet Potato, Broccoli, Quinoa, Almonds, Chickpeas      Kcal 522 | C 37 | P 28 | F16

Meal:
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Water 500ml bottle
1.00

Bottle of water 500ml

drink:
Number of days:
Quantity:
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Monday 15th April
5.50

Beef empanadilla with rice & sweet corn Kcal 602 | C 96 | P 16 | F 18

Rosada with green peas & boiled potatoes Kcal 423 | C 53 | P 47 | F 2

Vegetarian wok with noodles & soy sauce Kcal 370 | C 49 | P 26 | F 9

Chicken Noodles

Training Box: Chicken, Brown Rice, Broccoli Kcal 591 | C 48 | F 17 | P 61

Vegan Training Box: Lentils, Sweet Potato, Broccoli, Quinoa, Almonds, Chickpeas      Kcal 522 | C 37 | P 28 | F16

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Tuesday 16th April
5.50

Chicken churrasco with rice & sweet - sour sauce Kcal 605 | C 65 | P 37 | F 19

Salmon with sweet potato & pasta with sweet-sour sauce Kcal 522 | C 39 | P 45 | F 19

Creamed Spinach with brown rice Kcal 444 | C 31 | P 12 | F 17

Seafood & vegetable tempura

Training Box: Chicken, Brown Rice, Broccoli Kcal 591 | C 48 | F 17 | P 61

Vegan Training Box: Lentils, Sweet Potato, Broccoli, Quinoa, Almonds, Chickpeas      Kcal 522 | C 37 | P 28 | F16

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Wednesday 17th April
5.50

Beef wrap with beans Kcal 561 | C 87 | P 38 | F 17

Swordfish with tomato & basil sauce on quinoa Kcal 407 | C 35 | P 34 | F 15

Courgettes, carrots & peas sautéed with onion & served with mashed potato   Kcal 390 | C 37 | P 15 | F 22

Beef Lasagna

Training Box: Chicken, Brown Rice, Broccoli Kcal 591 | C 48 | F 17 | P 61

Vegan Training Box: Lentils, Sweet Potato, Broccoli, Quinoa, Almonds, Chickpeas      Kcal 522 | C 37 | P 28 | F16

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Thursday 18th April
5.50

Chicken, bacon & mixed veg casserole Kcal 616 | C 72 | P 41 | F 8

Stuffed red peppers with cod & rice Kcal 416 | C 54 | P 27 | F 19

Tomato, basil & parmesan salad with spinach, red peppers and courgette Kcal 448 | C 44 | P 17 | F 22

Tuna Mayo Pasta

Training Box: Chicken, Brown Rice, Broccoli Kcal 591 | C 48 | F 17 | P 61

Vegan Training Box: Lentils, Sweet Potato, Broccoli, Quinoa, Almonds, Chickpeas      Kcal 522 | C 37 | P 28 | F16

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Friday 19th April
5.50

Beef bolognese with wholegrain pasta Kcal 511 | C 54 | P 57 | F 25

Tuna steak, cous cous, green beans & ginger sauce Kcal 488 | C 41 | P 48 | F 11

Ratatouille with side salad Kcal 479 | C 84 | P 14 | F 15

Burger with cheese, lettuce, tomato and caramelised onion

Training Box: Chicken, Brown Rice, Broccoli Kcal 591 | C 48 | F 17 | P 61

Vegan Training Box: Lentils, Sweet Potato, Broccoli, Quinoa, Almonds, Chickpeas      Kcal 522 | C 37 | P 28 | F16

Meal:
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Water 500ml bottle
1.00

Bottle of water 500ml

drink:
Number of days:
Quantity:
Add To Cart
 
Monday 22nd April
5.50

Sweet & sour chicken stir fry with noodles and stir fry vegetables  Kcal 552 | C 37 | P 46 | F 19

Korean prawns with fried rice & veggies      Kcal 474 | C 39 | P 52 | F 13

Creamy butternut squash & sage risotto with parmesan  Kcal 480 | C 79 | P 11 | F 13

Steak and chips salad with rocket

Training Box: Chicken, Brown Rice, Broccoli Kcal 591 | C 48 | F 17 | P 61

Vegan Training Box: Lentils, Sweet Potato, Broccoli, Quinoa, Almonds, Chickpeas      Kcal 522 | C 37 | P 28 | F16

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Tuesday 23rd April
5.50

Beef steak with roasted potato & onion sauce                    Kcal 543 | C 50 | P 40 | F 21

Cod with rice, butternut squash & almond sauce        Kcal 480 | C 60 | P 38 | F 12

Vegetable ramen       Kcal 501 | C 81 | P 29 | F 9

Pasta carbonara

Training Box: Chicken, Brown Rice, Broccoli Kcal 591 | C 48 | F 17 | P 61

Vegan Training Box: Lentils, Sweet Potato, Broccoli, Quinoa, Almonds, Chickpeas      Kcal 522 | C 37 | P 28 | F16

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Wednesday 24th April
5.50

Chimichurri roasted chicken with mashed potato Kcal 499 | C 40 | P 24 | F 27

Tuna rice salad with green peas, red pepper & balsamic sauce Kcal 460 | C 48 | P 29 | F 13

Veggie ravioli with cream sauce (LF) Kcal 463 | C 51 | P 18 | F 21

Piri Piri Chicken & Chips

Training Box: Chicken, Brown Rice, Broccoli Kcal 591 | C 48 | F 17 | P 61

Vegan Training Box: Lentils, Sweet Potato, Broccoli, Quinoa, Almonds, Chickpeas      Kcal 522 | C 37 | P 28 | F16

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Thursday 25th April
5.50

Beef Lasagna Kcal 490 | C 38 | P 53 | F 26

Salmon salad with wholegrain pasta Kcal 551 | C 56 | P 42 | F 16

Vegetarian Nicoise salad with potato, green beans & black olives Kcal 426 | C 21 | P 21 | F 24

Club Sandwich with chicken, bacon, egg, lettuce, tomato

Training Box: Chicken, Brown Rice, Broccoli Kcal 591 | C 48 | F 17 | P 61

Vegan Training Box: Lentils, Sweet Potato, Broccoli, Quinoa, Almonds, Chickpeas      Kcal 522 | C 37 | P 28 | F16

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Friday 26th April
5.50

Chicken cashew tikka masala curry with brown rice Kcal 531 | C 55 | P 61 | F 10

Tuna Casserole pasta bake Kcal 460 | C 41 | P 64 | F 2

Home-made pesto courgetti with red pepper, tomato, mixed nuts & seeds Kcal 411 | C76 | P 22 | F 2

Mixed Paella (chicken & seafood)

Training Box: Chicken, Brown Rice, Broccoli Kcal 591 | C 48 | F 17 | P 61

Vegan Training Box: Lentils, Sweet Potato, Broccoli, Quinoa, Almonds, Chickpeas      Kcal 522 | C 37 | P 28 | F16

Meal:
Quantity:
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Water 500ml bottle
1.00

Bottle of water 500ml

drink:
Number of days:
Quantity:
Add To Cart